96: The 3 keys to improve your sleep: Part 3 epigenetics

People wonder if their sleep issues are genetic because their mom or dad or sister or brother also has insomnia. While your genes can make you more susceptible to poor sleep, luckily your genes are not your destiny. What you eat, how much you move, how much stress you have and more determines whether your genes turn off or on. Your genetics determine what diet is right for you, what exercise your body needs, what supplements and medications will work well for you, what habits will best support your body, and more. It’s different for everyone and that’s why it’s important to have a customized approach to health issues such as insomnia. In this episode, you’ll learn how your genes affect your sleep and how to assess what genes are playing a role in your sleep issues. Want to talk to me and find out more about the Complete Sleep Solution program? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.