96 - The balance between self care and holding yourself back

from Crying Burns Calories · host Katy Saltsman

This episode is a spicy one so buckle up as I dive into how to navigate the space between giving yourself grace and talking yourself out the things that are necessary for growth. An honest conversation that we all need as we navigate stepping into a new year. Because in 2023 we are getting out of our comfort zone and leaning into things that scare us- because thats where the GROWTH happens! Are you ready to reach your goals in 2023? Not just like lose a few pounds and stop- but take back control of your health and fitness forever and NEVER LOOK BACK, kind of thing. Apply for my 10 week coaching program that starts January 9th 🥳Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 12 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on December 30, 2022.

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