#96 The Power of Compassion: A Pathway to Healing and Connection

There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gave yourself permission to focus on yourself and how you are feeling. Week 3 Countdown to 100 episodes giveaways: Weight Loss Coaching Session. Rita Trotter, from The Health and Fitness Coach, helps women to go from hormonal to healthy, and start feeling good in their own bodies again. Rita takes a holistic approach to weight loss and believes that boosting confidence is about so much more than the numbers on the scales. She works with clients to achieve simple and sustainable weight loss, boost their metabolism, and change their mindsets. Value: $400 https://drkellykessler.myflodesk.com/week3giveaway Built Daily Elite Self-Coached Course and Breakthrough Call with Deanna Schober Each section of the Built Daily Elite Program is laid out in order to walk you through healing the 4 Core Relationships of Your Ideal Body – Food, Body, Exercise, and Mind. Value: $497 https://drkellykessler.myflodesk.com/week3bonusgiveaway