96. The Trauma Release Toolkit: Somatic Moves Every Woman Should Know

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Restless energy, Exhaustion, Perfection, Having everything figured out, Shallow breathing, Overwhelmed, Scanning for danger, Defending yourself, Heart rate acceleration, Feeling criticized, Raising of voice (to you), Feeling safe enough (to let go), Stressful meeting, Difficult conversation, Emotional moments, Anxiety, Emotionally triggered, Emotionally intense experience, Survival mode, Racing thoughts, Tightening of the chest, Held tension in shoulders and/or neck. Trauma doesn’t just live in the mind—it lives in the body. In this powerful episode, we explore how the nervous system stores unresolved stress and how simple somatic movements can help release tension, regulate emotions, and restore a sense of safety within your body. Through the Trauma Release Toolkit, you’ll learn practical body-based techniques like grounding breath, shake-and-reset movement, shoulder release, emotional tremoring, and the nervous system hug—tools designed to help women move from survival mode into calm, balance, and emotional freedom. With a guided somatic visualization, this episode offers a gentle yet transformative experience for anyone healing from trauma and looking to reconnect with their body. Follow now and discover how learning to listen to your body can unlock a deeper level of healing, resilience, and peace.Connect with Gina💜 Trauma-Informed Holistic Health & Wellness Coach📖 Bestselling Author of Healing Beyond the Hurt: Turning Trauma into Triumph🎧 Host of Triumphant Over Trauma: Living Life Victoriously After Trauma🌿 Creator of Finding Direction from Within Course📱 Instagram: @ginamariehamilton📱 Facebook: @Gina Marie Hamilton🌐 Website: www.bodyelementsmindelevation.com📖 Purchase Gina's Bestselling Book: Visit https://mybook.to/healingbeyondthehurt to get your copy today!📧 To work with Gina, please reach out via email:[email protected]✨ Wherever you are on your healing journey, remember this: you do not have to walk it alone. Healing happens one step, one choice, and one courageous moment at a time. There is hope. There is support. And there is an entire life waiting for you on the other side of what you've survived.