#96 - Weight loss Instagram vs reality

from Fat Loss Fundamentals · host Phoebe Cartwright

We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.But the reality? It’s a bit messier than that.In this episode I break down what Instagram doesn’t show you - the hard truths that catch most people off guard.From body image to maintenance, social pressure to self-doubt, this is the stuff that actually makes or breaks your journey.If you’ve ever felt like you’re the only one finding it hard, this one’s for you.Ready to do weight loss differently? Head to fatlossfundamentals.co.uk to get started.

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

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#96 - Weight loss Instagram vs reality

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This episode is 14 minutes long.

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This episode was published on September 9, 2025.

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