96. What Does It Actually Mean To “Not Restrict”?

Have you ever told yourself no to a food and instantly felt deprived or panicked?Today I’m unpacking one of the biggest sources of confusion in binge eating recovery: the difference between restriction and loving boundaries.You will learn:- What “don’t restrict” actually means- Is saying no to sugar and processed foods restricting?- The difference between diet culture and loving boundaries- Why your brain freaks out when you tell yourself no and how to calm it down🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠