EPISODE · Feb 15, 2023 · 56 MIN
96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
from Holistic Women's Health · host Alex Adele King
Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate. Episode Highlights: - How Holly got to where she is right now - Where to start on your fitness journey - The benefits of strength training - How women should be eating and exercising different than men - How to overcome gym intimidation - & so much more! Connect with Holly: - Website: hollyperkins.com - Instagram: @hollyperkins - Download Holly's guide to nutrition here - Download Holly's 6 Week Strength and Cardio Plan here Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
What this episode covers
Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate. Episode Highlights: - How Holly got to where she is right now - Where to start on your fitness journey - The benefits of strength training - How women should be eating and exercising different than men - How to overcome gym intimidation - & so much more! Connect with Holly: - Website: hollyperkins.com - Instagram: @hollyperkins - Download Holly's guide to nutrition here - Download Holly's 6 Week Strength and Cardio Plan here Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
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96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
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