96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins

Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate.  Episode Highlights: - How Holly got to where she is right now - Where to start on your fitness journey - The benefits of strength training - How women should be eating and exercising different than men - How to overcome gym intimidation - & so much more! Connect with Holly: - Website: hollyperkins.com - Instagram: @hollyperkins - Download Holly's guide to nutrition here - Download Holly's 6 Week Strength and Cardio Plan here Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠ - Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠