96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia (Part 1)

 Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening? In this coaching call with Cordelia, we dig into what is really happening underneath those overwhelming somatic responses and why your nervous system reacts long before your logical mind can catch up. I walk Cordelia through understanding the deeper roots of activation, how trauma memories get stored in the body, and what it looks like to find real evidence of safety when everything feels chaotic. This is a gentle, honest, supportive conversation that will help you understand your own reactions in a whole new way. You might want to listen if: • You get big emotional or physical reactions to things that seem small • You are exhausted from being in fight or flight all the time • You feel unsafe in your body even when nothing is actually wrong • You struggle to calm down once the spiral starts • You want simple, compassionate tools to help your nervous system feel supported again Want more of Cordelia’s story? Check out her other coaching sessions below.Part 1: https://www.buzzsprout.com/2253591/episodes/18288326 Part 2: https://www.buzzsprout.com/2253591/episodes/18457312 Part 3: https://www.buzzsprout.com/2253591/episodes/18576189 Part 4: https://www.buzzsprout.com/2253591/episodes/18729603 Part 5: WORK WITH ME🎯 Schedule your FREE 30-min Attachment Assessment with Jenn — see if the Fall 2026 Cohort is the right fit for youReady Now? Join the Speak Honest AcademyApply for FREE Podcast Coaching with JennAsk your Coach a question — it might get featured on the showLEARN MOREGrab your copy of the #1 best-selling book, Dance of AttachmentVisit www.speak-honest.com to learn moreWatch Jenn's 🔴 TEDx TalkSTAY CONNECTEDJoin our FREE Speak Honest Facebook Group 🧡Follow Jenn on Instagram: @speak_honestEnjoying the show? A review helps other women find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for acc...