96: Your Three-Step Plan To Reduce Inflammation and Heal Your Body with Maggie Berghoff

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self. More of what Rachel and Maggie discuss in the episode: Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do Mindset shifts to adopt to start making health changes and stick to them The three-step plan outlines in “Eat to Treat” and how they work together to support healing Crucial nutrition steps to reduce inflammation How to reduce stress around nutrition and making eating healthy easier Healthy food swaps for children Top brands for non-toxic makeup, self care products, and cleaning products Using “simplicity” to improve your health Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠ Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠FULLSCRIPT ⁠ - get 15% off of professional-grade supplements CONNECT WITH Maggie HERE: 💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠