960: When You Want to Give Up

Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more! Mentioned In Today's Episode: Sleep Plus (use the code BENTON to save $10 on your first order) Mira Hormone Tracking Device

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This episode is 29 minutes long.

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This episode was published on February 19, 2022.

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