964: How I Handle "Restriction"

Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more! Mentioned In Today's Episode: Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event! Relief+ (Be sure to use the code BENTON to save $10 on your first order!)

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This episode is 34 minutes long.

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This episode was published on March 5, 2022.

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