968 | How to Stop Overthinking and Start Writing

In this episode, Marsha breaks down one of the biggest invisible blocks writers (and creators of any kind) face: overthinking.Using writing your book as the lens, she unpacks how perfectionism, comparison, second-guessing, and “editing while writing” are not signs that you can’t do it — they’re subconscious protection patterns designed to keep you safe from vulnerability.Strategy alone won’t fix resistance. You can schedule the hour. You can set the alarm for 5 am. But if your subconscious is stuck in fear, comparison, or identity doubt, the plan won’t move you forward.This episode is a powerful reminder that flow is not forced — it’s regulated. Writing isn’t about producing more. It’s about aligning your energy, identity, and nervous system so your voice can come through without interference.If you’ve ever felt stuck, blocked, clunky, or not “good enough” to write, this episode will bring you back to yourself.Highlights[01:41] The common writer loop: overthinking, perfectionism, comparison — and not actually writing[02:03] Why strategy alone (wake up at 5 am and write) won’t override subconscious patterns[03:19] Overthinking mode: Is it good enough? What will people think?[04:10] The difference between “have to” energy and true creative flow[05:17] If you’re not in flow, don’t force production — shift your energy first[06:06] Overthinking as a nervous system freeze response[06:18] You can’t think your way into clarity — it creates more resistance[08:21] Conscious strategy vs. subconscious identity — the 95% that drives results[08:41] Creating safety in your body before you create on the page[09:09] Fake dopamine (scrolling) vs. real dopamine (earned reward)[10:17] Recognizing your authentic voice vs. sounding like someone else[11:01] What would writing look like if it didn’t have to be perfect?[11:23] Stream-of-consciousness writing as a way to unlock flow[12:00] 10–15 minutes is enough to retrain your brain out of perfectionismMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book Program: https://www.marshavanw.com/writenowUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE