97. 3 Steps to Stop Self Criticism - The Mind Fitness Men...

What this episode covers

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend. #selfcompassion #selflove #criticism Find me here: INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

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Frequently Asked Questions

How long is this episode of The Mind Fitness Mentor?

This episode is 32 minutes long.

When was this The Mind Fitness Mentor episode published?

This episode was published on April 16, 2023.

What is this episode about?

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself...

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