EPISODE · Dec 17, 2024 · 24 MIN
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.In this episode, I share six things I’ve changed my mind about:My definition of being in “good shape”Tracking calories burned during a workoutThe importance of sleepWeight trainingAgingTracking what you eatListen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
Embed this episode
What this episode covers
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: My definition of being in “good shape”Tracking calories burned during a workoutThe importance of sleepWeight trainingAgingTracking what you eatList...
NOW PLAYING
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.