#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes

Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer We specifically discuss: The Holistic Treatment of Inflammation Inflammation underpinning many conditions Psychological stress Rest + sleep Breath work Parasympathetic state Supplements for inflammation Curcumin What precedes inflammation? The connection between stress and inflammation The Foods That Will Help You Sleep Foods that calm you and help you sleep Folic Acid, B Vitamins, Calcium Tryptophan and melatonin Avoid heavy meals Alcohol Caffeine Magnesium Should Our Water Be Fluoridated? What is fluoride? Do we get fluoride in our diet? Foods that contain fluoride How is fluoride beneficial? Why would you take fluoride out of water? Over-fluoridation and iodine absorption Hypothyroidism Fluoride and children Guidelines for fluoride intake Yoga For Athletes Why would an athlete benefit from a yoga class? Counteracting the act of sitting Yin and Yang style classes Yoga and core strength Balance work Sensing inside yourself Mindfulness Optimal breath Recovery Developing Awareness of Your Body