#97. Beat Your Weight Burden — It's Not Your Weight Issue; It’s Insulin. Here's What to Do

Mike Hendricks, in this episode, challenges the weight problem narrative, highlighting insulin as the real issue and the misunderstanding of insulin resistance.Mike explores the signs and symptoms of insulin resistance, addresses insulin resistance through strategic lifestyle changes, and emphasises the importance of measuring progress and taking action.TakeawaysInsulin, not weight, is the real issueStrategic lifestyle changes can address insulin resistanceChapters00:00 The Weight Problem Narrative07:37 Signs and Symptoms of Insulin Resistance21:16 Measuring Progress and Taking ActionLearn More: Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/