97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.  Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.  You will learn about... Pre-pregnancy testing  Impacts of elevated blood sugar The benefits of continuous glucose monitoring Factors that accelerate aging  Sara’s Charlie's Angels of hormones Food, supplements, and spirituality for healthy hormones Sara’s hormone supporting lifestyle Resources: Website: saragottfriedmd.com Academic resource: marcusinstitute.jeffersonhealth.org Instagram: @saragottfriedmd Pre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.