#97 - CRAVELESS: 2-min Tip - Alcohol: How to Drink Less for Better Fat Loss & Less Cravings

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   FREE GUIDE: 10 Tips for Less Afternoon Cravings & Nighttime Snacking   Description The reality is that alcohol is not good for us in any way and that it can hold you back from making progress with cravings & fat loss. The other reality is that many people drink and use alcohol on a daily and weekly basis. So instead of telling you NOT to drink... I want to share some tips to help you drink less so you can feel better and stop holding yourself back from reaching your health & fitness goals.   Timestamps (00:00:00) - Teaser (00:00:16) - Intro (00:01:09) - Intro to CRAVELESS, Alcohol is not good for us (00:02:14) - Ask yourself: Why am I drinking? (00:03:22) - Laura’s experience with alcohol (00:04:44) - 3 ways alcohol can increase cravings & stunt fat loss (00:04:57) -  1 - Alcohol is empty calories, tracking (00:05:50) - 2 - Alcohol stunts fat loss (00:06:17) - 3- Alcohol dehydrates you (00:07:03) - Alcohol can make you snack/eat more (00:07:41) - Tip 1 - Have a glass of water in between cocktails (00:07:53) - Tip 2 - Sip Slow (00:08:01) - Tip 3 - Be more present in the moment. (00:08:49) - Wrap up , Outro (00:09:02) - Free Guide!   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com