97 - Do you like yourself?

It's a simple question, yet can also feel hard to answer.  Because for most of us, the answer is 'sometimes.'  I do something different this week on the podcast and share more of my own challenges.  It kind of makes me want to puke, which is how I know it's exactly what I need to share.  Let the vulnerability hangover commence!    Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule