#97 Don't Sleep On Warm Up Sets!

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.But WHY are they important and what do they do?

Episode metadata supplied by the publisher feed · Published Oct 16, 2022

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#97 Don't Sleep On Warm Up Sets!

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