EPISODE · Oct 16, 2022 · 14 MIN
#97 Don't Sleep On Warm Up Sets!
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.But WHY are they important and what do they do?
What this episode covers
The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.But WHY are they important and what do they do?
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#97 Don't Sleep On Warm Up Sets!
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