#97 Don't Sleep On Warm Up Sets!

The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets. But WHY are they important and what do they do?

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#97 Don't Sleep On Warm Up Sets!" was published on October 16, 2022 and runs 14 minutes.

October 16, 2022 ·14m · Carbon Coaching: Confidence Beyond The Mirror

Summary

The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.But WHY are they important and what do they do?

Episode Description