97. Dr. Lynn Wagner—The Keys to Understanding Your Appetite

Here's my interview with Dr. Lynn K. Wagner, and Integrative Medicine expert in Wisconsin. Dr. Wagner believes that true healing starts with a healthy lifestyle. Early in her career as an emergency medicine physician, she saw unnecessary disease and suffering, often the result of a life lived out of balance. By incorporating principles of integrative medicine into her practice, a specialty that utilizes lifestyle, traditional and non-traditional medical practices, she is able to help her patient’s achieve their goals by taking control over their personal health and getting back into balance. We cover the KEYS to hunger: •How awareness is an important key to understanding your appetite •How stress affects hunger •How sleep affects hunger You can follow Dr. Wagner's work here: https://www.lynnkwagner.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.