#97: Ella AKA Scientific Snitch, How to Read Fitness Research Like a Scientist

In this episode, I'm joined by Ella AKA the Scientific Snitch. Ella shares what to watch out for with carnivore, keto, and fasted cardio diets, how to filter unreliable fitness influencers and how to find which ones to follow,  how we can read statistics and research papers and why the publication matters, what are misleading measures for muscle growth, why google confirms our bias, how to read the hierarchy of research papers, the truth about seed oils, why air frying is a healthy way to heat food, what to look for in supplements, how satellite cells are involved in muscle growth, the importance of fiber, the difference between gaining strength and hypertrophy, how to actually train to failure, why Yerba Mate may pose a hidden danger, and much more. Sign up to the Patreon for access to bonus content: https://www.patreon.com/podcastina Connect:  Ella - https://www.instagram.com/scientificsnitch/?hl=en https://www.youtube.com/@UCBk3GhTT4sTwRwQJAchgTUw  Galina Rivina - https://www.instagram.com/thumbgalina/#   Don't forget to hit subscribe, so you never miss an episode.