97. FAT LOSS SERIES 1. ARE YOU STILL MAKING THESE FAT LOSS MISTAKES!?

I'm starting something BRAND NEW this week—a Fat Loss Podcast Series designed to help you break free from yo-yo dieting, restrictive eating, and not seeing results from your work in the gym and with your diet.   In this episode, I share:  • Well known MYTHS in the fitness industry, and why they are slowing your progress. (You're probably doing at least 1 of these!)  • Why understanding the science of fat loss is the key to sustainable success.  • A sneak peek into the topics we’ll cover across the 8 upcoming fat loss series episodes.   This series is here to help you cut through the noise and give you the SCIENCE BACKED tools you need to see lasting changes in your physique and confidence.   SO if fat loss is your goal in 2025, this series is a MUST-LISTEN.   Hit subscribe and join me every week as we dive into the strategies, mindset shifts, and science-backed techniques that will help you finally achieve your fat loss goals—with ease, sustainability, and balance. ✨   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued