97 - 'Feel Better, Play Better'! MIND BODY DRUMMING with special guest Adam Gust

Want more FLOW in your drumming? Get your FREE drumming flow guide at ⁠chrislesso.net/LTR⁠Today we've got special guest Adam Gust on the LTR DRUMMING podcast!Ever wondering if what you're practicing over and over is actually getting you to your goals? Is your technique ok, but not quite getting the supercharged FEELING you're after?Control our state, and we control our drumming, and our life.How we feel and how we MOVE when we play are connected. This ties into effortless technique, and feeling a bulletproof confidence when we drum. 'How you move is how you groove'!We covered:• Tune your nervous system for optimal drumming• Somatic Rudiments: GRACES (Grounding, Relaxation, Awareness, Centering, Energizing, Synergy)• Emotional Motor Learning — how emotion imprints itself in muscle memoryLet's become our best selves through drumming!Join the global drumming movement at ⁠chrislesso.net/LTR⁠Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTRLTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.comDon’t forget to subscribe to the show to get the latest episodes!Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR