97 Feel Tense? Here’s a Way to Unwind & Reclaim Your Energetic Boundaries

We recorded this episode on Sun. June 7, 2020, which marks our 87th day of self-quarantine during the global COVID-19 pandemic, and amid continuing protests in the United States and around the world, against police brutality and systemic racism. We cover: 🌸 when you enjoy and create beauty, it's a finger in the face of authoritarianism and helps combat it; keep on keeping on 🍰 baking "sort of good for you" brownies, and lemon cake! 🐈 a ghost cat is in our house ⚡️ intensity of the energies now coursing through our society 🎯 what are your core values; who do you want to be? 📊 lack of info may not be the problem you think it is ☯️ all energy is self-generated; you have self-power 🔪 use it, and be the cause of effects 4 Steps to Unravel Yourself: a bird's eye view notice what you notice take conscious breaths relinquish your framework insert another   The blog post for this episode is at https://sienaandtoast.com/podcast/97-unwind-and-reclaim-your-energetic-boundaries Join the email list at https://sienaandtoast.com/emailsignup –––– Our intention has always been to uplift, entertain, and encourage people, especially fellow LGBTQers and progressive allies around the world, ever since we first started podcasting in 2007. Over the years, we’ve continued to get messages from listeners who’ve shared how it’s helped them through difficult times, like coming out, rejection from family, dealing with religion, or living in the closet, helping them feel more understood, less alone, and just kept them going, reminding them and showing them, that life is worthwhile. That’s exactly why we do it. We managed to self-finance the podcast since 2007. For 13 years! But now, we’re extending an invitation, and a way for you, the listener, to play a part in supporting it. See all kinds of ways to support the pod at https://sienaandtoast.com/contribute Thank you for your consideration. And if you do decide to contribute, thank you for that! Rate and review the pod at: https://itunes.apple.com/us/podcast/siena-and-toast/id100577843  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com