97. Healing Sore Nipples - What Really Helps (and What Doesn’t)

Ready for an honest chat about one of the most common breastfeeding challenges? In this episode I dive into the reality of nipple pain and damage for breastfeeding mums, exploring why it happens, what actually helps healing, and which widely promoted products to avoid.Whether you’re struggling now or want to prevent problems before they start, this episode gives you tips and actionable advice from a passionate lactation consultant.Interested in personalised support? We offer both in-home (Adelaide) and tele-health consults. Click here to book a Lactation Consultation with us.DOWNLOAD YOUR FREE HOSPITAL PACKING LIST HERE - Taking the time to plan and pack thoughtfully isn’t just about ticking items off a checklist - it’s about creating a sense of calm and intention around your upcoming birth.Timestamps:00:00:00 – Introduction & why nipple pain is so common00:01:16 – Why pain matters and how it affects breastfeeding journeys00:02:20 – Attachment, positioning, and common causes of nipple pain00:06:05 – The impact of outdated breastfeeding advice & how micro-movements can help00:08:26 – How a full assessment supports healing: looking at mum and baby00:10:15 – My three go to recommendations to support nipple healing.00:13:48 – What NOT to use: hydrogels, medicated pads, and silver nursing cups00:19:22 – When to seek extra support from a lactation consultantI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore/Held Midwifery will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability