97. Hope for Ending the Generational Trauma with Amber Underwood

Activation Warning: Suicide  On today's episode, we have therapist and author Amber Underwood (She/Her) join us for a conversation all about the power of healing yourself first. Together we talk about the strength of saying we are not okay, the relational core of our mental health, and the expansion process of healing.  If you enjoyed today's podcast, then please subscribe, leave a review, or share this podcast with a friend! And if you want to connect deeper with the Modern Anarchy Family, then join the movement by becoming a part of the conscious objectors patreon. Your support is what powers this work and the larger societal change we are creating! Let's continue to challenge our assumptions and grow together. Join the community here: https://www.patreon.com/user?u=54121384 Intro and Outro Song: Wild Wild Woman by Your Smith Modern Anarchy Community: Instagram Facebook Patreon Amber's Community: Website Instagram Resources to Learn More: Erik Erikson's Stages of Psychosocial Development The Secrets of EMDR Therapy and How It Can Help You Relational-Cultural Theory: Fostering Healthy Coexistence Through a Relational Lens All about Love: New Visions