#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

In this Rugby Muscle Podcast TJ talks shop with Dr James Hoffmann of Renaissance Periodization.Dr James is a former rugby player and coach himself, much of which he did whilst lecturing at Temple University and studying at ETSUThe guys discuss the nuances is in rugby training and how you can make sure what you're doing is effective. More about Dr James and where you can find his stuff to buy:https://renaissanceperiodization.com/team-member/james-hoffmannInstagrams:@[email protected]@rugbymuscleSupport the show

Episode metadata supplied by the publisher feed · Published Feb 12, 2019

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#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann

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