#97 | How to Avoid Overwhelm and Burnout

Send us Fan MailIn today’s episode, Bianca and Emilia talk about avoiding overwhelm and burnout and how lack of sleep directly impacts your chances of reaching both. They share the most common key indicators of overwhelm and how you can catch it before you crash into burnout. If you feel overwhelmed or stressed, make sure you tune in. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#16 | Why Longevity: Health, Wellness & Fitness#48 | What Builds Self Belief? #50 | How to Find Your Tribe#81 | Bridging the Gap Between Medicine, Brain & Mental Health  #84 | The Fastest Way to Recognize Your Worth #87 | Are You A Doer or a Pretender?Additional Resources:The Global Problem of Insufficient Sleep and Its Serious Public Health ImplicationsWhy Sleep Matters—The Economic Costs of Insufficient Sleep _________________________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Click HERE to Register for our next Virtual FREE EventWebsite: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramShow notes:[6:11] When you’re overwhelmed, there are indicators around you[13:42] How does sleep correlate with long-term thinking?[17:09] The “sleep when you’re dead” mentality[22:50] Bianca's short-term thinking on mobility[27:23] On sleep and productivity[46:19] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)