#97 - How to Stop Binge Eating - A practical evidence based guide.

In this episode I cover 7 main reasons why we overeat or binge eat and how to reduce how often it happens.I dive deep into comfort eating, stress eating, the role food plays in our lives and how a negative body image can increase the chances of overeating. I also go through what a healthy relationship with the weighing scales looks like.Click here to follow me on  Instagram and here for myfacebookpageClick here for your 15%  discount on cbd self and use the Code EANNA15.