97 - IRONMAN© Lake Placid – Kathleen Murray

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Kathleen Murray about her recent podium race at IRONMAN© Lake Placid. She’s a native from Philadelphia that loves the atmosphere of that Lake Placid has to offer. She shares great insight to what it’s like to race of off effort levels and use power to confirm. She has so many great tips from travel, training, and racing. I look forward to having her back on in the near future! Thank you Kathleen.-Photos are provided by: Dave DiNuzzo -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/097 -Weather that day: 46 – 79 (with Rain on the bike)Water: 74-Age Group: F – 35 - 39Height: 5’4”Weight: 125lbsCalories per hour: 200-300PSI for this course: 80/85Depth of Wheels: 60/90Swim – 1:04:26T1 – 4:43Bike – 6:01:22T2 – 2:29Run – 3:51:49Total Race Time: 11:04:46-Gender Rank: 21Division Rank: 3Overall Rank: 118-Follow Kathleen,Instagram: @ironmurrkatFacebook: Kathleen MurrayStrava: Kathleen Murray -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com