#97 Knowing Our Self-Worth, Learning About Ego and Being Accountable

I'm surprised I haven't done an episode on the ego before now as it's something I talk about a lot in my 1:1 coaching work and yoga/fitness classes.Have a listen to learn where your ego could consciously or unconsciously be running the show.I talk about:training, overdoing it and injuriesyoga and non-attachment (in achieving a pose)dick heads on the road that we don't need to compare tokeeping up with the Jones' BSself-worth and recognising our woundshow being aware of my body and nervous system effects my decisionsThemes: self-worth, exercise, upbringing/family, parenting, nervous systemI mention Brené Brown.At the end I read a poem by Tanya Markul.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.