#97 Knowing Our Self-Worth, Learning About Ego and Being Accountable

I'm surprised I haven't done an episode on the ego before now as it's something I talk about a lot in my 1:1 coaching work and yoga/fitness classes.

Have a listen to learn where your ego could consciously or unconsciously be running the show.

I talk about:

• training, overdoing it and injuries
• yoga and non-attachment (in achieving a pose)
• dick heads on the road that we don't need to compare to
• keeping up with the Jones' BS
• self-worth and recognising our wounds
• how being aware of my body and nervous system effects my decisions

Themes: self-worth, exercise, upbringing/family, parenting, nervous system

I mention Brené Brown.

At the end I read a poem by Tanya Markul.

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For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.