97: Living in a Contented Space - The Practice of Santosha

It's time for the second niyama - santosha. Santosha is the practice of living contentedly, with a sense of inner peace. It doesn't mean that we can't ever change or grow or improve, only that we have the opportunity to act from a strong, measured center. Santosha allows us to feel secure moving through an insecure world. We'll talk about some of the biggest obstacles to contentment and some practices we can develop that can lead us closer to peace.  Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!