EPISODE · Nov 12, 2018 · 17 MIN
97: Longevity Decoded with author Stephen Schimpff MD
Stephen Schimpff MD, former CEO of the University of Maryland Medical Center discusses his new book "Longevity Decoded" on anti-aging. This issue (17:56): What do we mean by aging? Is it true that we lose 1% per year of organ and system function? What are some specific ways to offset this decline? What is the role of diet and exercise in aging? What is meant by the Blue Zones?
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97: Longevity Decoded with author Stephen Schimpff MD
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