#97- Mastering the Leap: Your Guide from Half Marathon to Full Marathon Success

Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for marathon,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:05:40 - Training Tips for Full Marathon Preparation00:11:12 - Overcoming Mental Blocks in Marathon Training00:16:39 - New York City Marathon Documentary Highlights00:21:54 - Steps to Transition from Half to Full Marathon00:27:21 - Building a Strong Base for Marathon Success00:32:55 - Importance of Strength Training for Runners00:38:27 - Mental Strategies for Marathon Running00:43:53 - Nutrition and Hydration Tips for Marathoners00:49:22 - Understanding the Tapering Process Before Race Day00:55:01 - Advice for First-Time Marathon Runners01:00:33 - Upcoming Episodes and Special Guest Announcements————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon