EPISODE · Oct 4, 2023 · 1H 4M
97. Mrs. Macros - Guest Interview with Henem Bolton
from Create Your Shape with Jenny the Nutritionist · host Jenny
They call her Mrs. Macros as Henem:1) Owns a macro-based meal plan company here in Bali (Macro Kitchen)2) Consistently and easily hits her macros to support her performance and her incredible shapeIn this episode, Henem and I discuss the ins and outs of all things Macros, meal planning, performance, aesthetics, lifestyle factors, and so much more. You will learn so much in this episode along with tangible tips and stories from our experiences with our own journeys and working with so many clients. Hemem's Bio:Physiotherapist by trade converted to nutrition coach currently specializing in Performance nutrition, Co-founder of Macro Kitchen Bali, deeply in love with weightlifting, fitness freak, food lover, Mom of 2 of Beya and Nyx and happy wife of Boltz. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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They call her Mrs. Macros as Henem: 1) Owns a macro-based meal plan company here in Bali (Macro Kitchen) 2) Consistently and easily hits her macros to support her performance and her incredible shape In this episode, Henem and I discuss the ins and outs of all things Macros, meal planning, performance, aesthetics, lifestyle factors, and so much more. You will learn so much in this episode along with tangible tips and stories from our experiences with our own journeys and working with s...
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97. Mrs. Macros - Guest Interview with Henem Bolton
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