97: Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition

Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo. Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes. We cover a lot of ground in this episode. Episode Highlights Pulling out of a negative headspace by shifting to a mindset of gratitude Why you should be doing breathwork Natalie’s 6 Pillars of Performance What should be on your plate for balanced nutrition Why balance is the key to everything On and Off the Mat tips that will change your game Connect with Natalie Boss https://www.bodybyboss.com/ @nattiebossrd on Instagram Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ The Fight Hub Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company