97 // OH NO! I ATE LIKE SHIT...NOW WHAT!?

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about what to do when you make a food choice that leaves you feeling like a pile of poo. Whether you ate something that didn’t agree with you, or you simply ate a bit too much, Nicole shares seven steps to get you back to feeling your best. In today’s Health, Wellth & Wisdom Podcast episode, Nicole teaches you how to turn what feels like failure into feedback so you can turn food choices that don’t serve you into powerful and sustainable success. If you’ve ever made a food choice that left you feeling like a failure and forced you to “fall off the wagon”, this Health, Wellth & Wisdom Podcast episode is for you! Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application Host, Nicole Hagen’s IG profile: https://instagram.com/nutritionwithnicole