97 Practicing 3 Body Based Meditations for Healing and Awakening

We often use our body to store painful thoughts, emotions, habits, and tensions.  Our body can reflect this burden with shutting down blocking your full awakening and expressive flow in the universe.  This clamping down on our body can cause high blood pressure and various other health issues.  In this podcast we practice 3 different body-oriented meditations to release and cleanse the body and its posture of holding these old troubles.  First is a release through tension, second is toning, third is placing a smile energy in each body part internally.These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.