97. Preguntas de oyentes: challenges, cuándo saber que haces lo suficiente, y un ejemplo de conversación interior

Vuelve uno de los episodios que favoritos de los oyentes que es el responder cuestiones populares que recibo en mi bandeja de entrada. Esta semana los temas a tocar son los famosos retos de 30 días que saturan el panorama durante el mes de septiembre, cómo reconocer si estás haciendo lo suficiente para conseguir resultados, y un ejemplo personal de una conversación interna cuando las ganas de comerme una bandeja de palmeritas de chocolate se hace incontrolable. Puedes contratar mis servicios en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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This episode is 15 minutes long.

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This episode was published on September 15, 2021.

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