97: Real Self-Care Is Not What You Think It Is

from The Reality Check Podcast · host Zachary Phillips

Topic: Real self-care is more than just a ‘feel good’ activity, it involves taking action to improve yourself over the long term.Book Chapter: ‘Limit Social Media & Screen Time’, ch 5.5 of How To Get Your Sh!t Together—Links Mentioned:Meditation For Mental Health (Skill Share Course)If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

Episode metadata supplied by the publisher feed · Published Aug 8, 2019

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97: Real Self-Care Is Not What You Think It Is

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