#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss (Chris Juliano)

#97 - Run, Rest, Repeat - Balance and Consistency is Key to Running for Weight Loss Rest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting results, you need to balance out your workout with rest and keep it going strong! The 3 R’s: Run, Rest, Repeat Educated people know the three R’s - reading, (w)riting, and ‘rithmatic - but do you know the formula for being body smart? The key to a healthy, active lifestyle is balance and consistency. Run, Rest, and Repeat - that is the key to running for weight loss. Read Full Blog Here: https://www.runtothebestyou.com/news-notes/97-run-rest-repeat-balance-and-consistency-is-key-to-running-for-weight-loss Physical Therapist Christina Juliano Email: [email protected] Atlantic City Marathon Series https://www.acraceseries.com Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. CALL TO ACTIONS: Tell Us Your Goals & Receive Our https://www.runtothebestyou.com/contact-us FREE Keeping It Real Nutrition Guide Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15) https://www.runtothebestyou.com/keeping-it-real-health-challenge To Make A Contribution To Our Show & Help Us Fight Obesity (Thank You) https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris