97:Running on Full: How to Refuel Your Life Before You Burn Out

What this episode covers

💥 What If the Key to Peak Performance Isn’t Doing More But Refuelling Better? In this powerful and heartfelt episode, John Merkus welcomes Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank. Together, they explore what it truly means to live and lead with a full tank how to recognise the early signs of burnout, why self-care isn’t selfish, and the simple yet profound rhythms that restore your energy, purpose, and joy. 🌟 Episode Highlights 🎧 Mitch shares his personal journey from corporate burnout to global leadership coach🔥 Discover the five rhythms of replenishment - Rest, Release, Receive, Recreate, and Relate💡 Learn why it’s not about what you’re carrying, but how you’re carrying it🏁 Find out how the Formula One approach to self-care keeps you performing at your best🧭 Hear how purpose becomes your greatest source of fuel❤️ Understand why thriving leaders prioritise replenishment over hustle 💡 Key Takeaways ✅ Burnout isn’t weakness it’s feedback. Learn to notice the early warning lights before the crash.✅ You carry one tank everywhere. How you feel at home and work comes from the same energy source.✅ Rest, Release, Receive, Recreate, Relate. These five rhythms help you refuel, recharge, and rise again.✅ Purpose is fuel. Without inspiration, even success feels empty.✅ Refuelling is the new productivity. The best leaders fill their tank before serving others. 👤 Meet the Guest – Mitch Harrison 🏆 Award-winning speaker, coach, and founder of Refill Coaching📘 Author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank🌐 Connect with Mitch:🔗 www.refillcoaching.com📩 [email protected] 🎙️ About the Host – John Merkus John Merkus is a passionate speaker, transformation coach, and host of Rise and Thrive.He’s dedicated to helping people become their best selves through thoughtful, energising conversations that inspire action. John has a gift for drawing out golden nuggets of wisdom from every guest and this episode is no exception. 🎧 Tune In Now to Be Inspired Whether you're walking, driving, or just needing a boost this conversation is for you.👉 Hit play and rise into your greatness today. 🎵 Listen on your favourite platform and remember greatness is one action away. 💬 Loved It? Here’s What You Can Do Next 🌟 Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 💬 Join the Conversation What’s one insight from this episode that resonated with you?Drop a comment or share your thoughts on social media with#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Connected & Keep Thriving ✨ Explore the Fluid Reality Mindset App: www.johnmerkus.com📲 Follow & Share Your Favourite Moments:🔹 YouTube🔹 Instagram🔹 Facebook Group🔹 Twitter 🎵 Listen to the Merko Motivation Playlist:Open on Spotify ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, may be made without prior written permission from John Merkus (contact: [email protected]). 📚 This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use, application, or interpretation of the information presented herein. 🎧 Press play, get inspired, and keep thriving.💫 Your greatness is waiting fill your tank and rise.