#97: Setting New Years Intentions

In this episode, Mary will share with you a journaling exercise that is great for setting New Years intentions! This is actually a repost from last year because it’s a practice that is good to revisit so we hope you enjoy it going into 2022! You will learn... how to find your Word of the Year a visualization/ meditation exercise to help you feel more aligned to your purpose how to create a new belief system for yourself going into the new year If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.