97. SHIFT HAPPENS when we change what we do when we're bored

Oh I am so excited to share this with you! SHIFT HAPPENS was a little baby of mine for a minute. I listen to so much personal growth content and I'm constantly writing down short bits of it that inspire me and shift my perspective. In SHIFT HAPPENS I took what I heard and put it through the lens of parenting. This is one of those episodes. Enjoy!! GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You'll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated!  We kick off LIVE as a group July 1-30th. Don't miss out! https://www.responseableparenting.com/regulate  JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their "external world" until their internal skills are solid. But we can't do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn't phase you. The support you NEED. The skills your child REQUIRES! https://www.responseableparenting.com/strong  Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don't forget to use code PODCAST for $10 off your first month!  https://responseableparenting.kit.com/community  BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5  FREE GUIDES! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! https://responseableparenting.kit.com/playvideo  Make sure you grab my Free Guide to Managing Meltdowns: https://responseableparenting.ck.page/meltdown 4 steps to get you through your kid's meltdown without snapping!   You absolutely need my Free Guide To Stop Yelling: https://responseableparenting.ck.page/yelling  This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. Does it feel impossible to access playful, connected strategies when you're not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! https://responseableparenting.kit.com/play