97. Solo Travel, Plant Medicine, and Finding Food Freedom | Haley Smith

Episode Notes:✨ Waitlist for 2027 ImmersionsWhat if the thing you think you’re doing is only part of the story?In this guest episode, Emily talks with Haley Smith about solo travel, plant medicine, and the deeper healing journey that unfolded underneath both. What began, consciously, as a six-month solo trip to South Africa and Bali became something far more unexpected: a profound shift in Haley’s relationship with food, her body, and the inherited patterns she had been carrying for years.Haley shares how this journey was built through heartbreak, small daily choices, and the slow cultivation of self-trust long before she ever boarded the plane. Together, she and Emily explore what it means to follow the itch to travel, rebuild confidence through tiny decisions, and trust the next step before you can see the full path.They also dive into the powerful role of plant medicine and, just as importantly, the integration that followed. This is a conversation about loneliness, perfectionism, control, grandmothers, generational healing, and the quiet ways a life can begin to rewire from the inside out.Holistic Fertility ClinicHaley's IGRelated Episodes from the past season:Solo Travel & Self-TrustCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!SubstackInstagramLuxury Immersions: @finallydothethingEPISODE SPONSORS:DESCRIPT: Get 50% off your first 2 monthsLMNT: Get a free sample packKION: Get 10% off✨ Waitlist for 2027 Immersions This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe