97: The 3 Breaths

How do you breathe? It happens without intention, direction, or focus—but this simple, innate action connects us beyond our biology. Each breath is a miracle, and if you seek wholeness, I have a technique for you to try. In this episode, I'm sharing the story of breath as a practice & connection, how to invite cohesiveness into all of your parts, and a guided meditation of The 3 Breaths for your personal practice. 

I'm exploring:

• Why some groups believe in the power of each single breath 
• How humans and societies have devolved away from the 1 breath 
• A historical context for how the meaning of the soul has evolved (and why its separation was KEY for colonization)
• Why I teach The 3 Breaths (and why other practitioners love it, too!)
• The difference between soul and essence 
• And much more!

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