97. The Difference Between Uncomfortable & Intolerable

In this episode, we delve into the crucial distinction between what is uncomfortable and what is intolerable in the context of healing from trauma and navigating an empowered divorce. Understanding this difference is essential for your healing journey and can significantly impact your ability to manage and process emotions effectively. I discuss how in my brainspotting sessions, communication and partnership are key. We use the SUD scale (Subjective Units of Distress) to measure the severity of discomfort and ensure that processing remains within a manageable window of tolerance. This helps prevent the overwhelming flood of emotions that many clients fear. We'll explore why it's important to lean into uncomfortable emotions as a means of expanding your window of tolerance. This process is essential for growth, resilience, and emotional maturity. By differentiating between discomfort and intolerable feelings, you can stay in control, make empowered choices, and avoid being overwhelmed. Join me as we unpack practical strategies to discern and navigate these feelings, helping you to handle life's challenges with greater clarity and self-compassion. This episode provides valuable insights for anyone on a healing journey or dealing with the complexities of divorce. "In the journey of healing, every step forward, no matter how small, is a testament to your courage and resilience. Trust your strength, embrace your growth, and remember that you have the power to create the path to your own happiness." Amie ________________________________________ SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT! DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ : Find the next Workshop Dates ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠