EPISODE · May 12, 2021 · 43 MIN
#97 The Happiness Trap
from A Need To Read · host Ed Cunningham
The Happiness Trap by Dr Russ Harris is one of my most recommended books. It's the most actionable and helpful books about mental health you'll read. I discuss the key points and give you the tools to; diffuse negative thoughts, accept yourself, and set goals in line with your values. Support Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread Book bags & Bookmarks: www.buymeacoffee.com/aneedtoread Contact: If you want to ask me anything shoot an email over to [email protected]
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The Happiness Trap by Dr Russ Harris is one of my most recommended books. It’s the most actionable and helpful book about mental health you’ll read. I discuss the key points and give you the tools to; diffuse negative thoughts, accept yourself, and set goals in line with your values.
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#97 The Happiness Trap
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