EPISODE · Jan 12, 2024 · 17 MIN
97: The Hidden Cost of Effort and Decisions - Bonus Reflections on Mark Bailey's Interview
from Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
We think that the key to success is all about making a good decision and then putting forth the effort to create the outcome. But what if I told you there were some hidden costs involved when we do it this way? If you are ready to streamline your efforts and decisions, then listen up, this podcast episode is for you.Today, we are going to answer the question… what are the hidden costs that we don’t think about when we make decisions and put forth effort to achieve our goals?The answer is powerful, it involves… a room full of boxes. And I think it’s going to surprise you.Together, we will unpack:The often-overlooked costs associated with decision-making.The unexpected challenges and emotional toll that decisions create. The emotional and logistical challenges involved in pursuing a goal.The effort of not doing something and the cost of inaction versus return on investment.Mentioned Resources:Episode 96 – What Separates Top Performers from Everyone Else with Mark BaileyConnect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.
What this episode covers
We think that the key to success is all about making a good decision and then putting forth the effort to create the outcome. But what if I told you there were some hidden costs involved when we do it this way? If you are ready to streamline your efforts and decisions, then listen up, this podcast episode is for you. Today, we are going to answer the question… what are the hidden costs that we don’t think about when we make decisions and put forth effort to achieve our goals? The answer is ...
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97: The Hidden Cost of Effort and Decisions - Bonus Reflections on Mark Bailey's Interview
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